AHS18

Diet and lifestyle choices are the foundation of the ancestral movements message of consciousness. Changes in these areas often feel daunting with adoption rates low for long-term lifestyle changes. Learning how to establish a road map increases success rates when using a lens inclusive of the psychological tools one needs to establish a foundation for long-term sustainable outcomes using ancestral principles. Informed and influenced by the science regarding sustainable change one can begin to develop steps for long term goals using a Paleolithic lens. These steps filled with simple accessible tools everyone can use across all cultures toward sustainable lifestyle changes.