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Saturday, July 21 • 3:20pm - 4:10pm
The art and science of self-regulation in the modern world.

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As a somatic yoga therapy teacher and movement instructor, I would like offer stress management practices to help people not just relax but find more what makes them connect to their intentions, emotions, values, and support systems to thrive in this modern world. This interactive class will incorporate both western and eastern philosophies - along with evidence based practices - on self-regulation through movement, meditation, touch, and social connection informed through yoga therapy, my experience as an instructor, and modern science.

avatar for Angeles Rios

Angeles Rios

Somatic Yoga Therapy and iREST Level 1
I use an integrative approach to movement to help people move smarter and get stronger. I found this path to wellness through my own need to heal and feel strong and healthy in my body. After many years of meditation, yoga, pilates and experimenting with nutrition I have developed... Read More →

Saturday July 21, 2018 3:20pm - 4:10pm MDT
Ballroom D